Pre/Post Natal Therapy
Pre and post natal therapy includes physical posture support, core strengthening, muscle balance, centering and breath health.
Postnatal therapies incorporate core integration, pelvic floor integrity and diastasis healing.
Pre and Post Natal therapies can:
Increase the strength, flexibility and endurance of muscles needed for childbirth
Decrease lower back pain, nausea, headaches and shortness of breath
Heal umbilical diastasis post partum
Improve sleep
Reduce stress and anxiety
Image: Georgia O’Keeefe 1937