Individualized Programs for Optimal Results
Every body has unique qualities and experiences that thrive with specific support. Together we tailor a comprehensive coaching program and health blueprint designed to best serve your goals.
Sessions integrate therapies to optimize fitness, neuromuscular health, recovery and nutrition. Blueprints and training are provided online through various high impact portals. Realtime support and data driven adjustments further enhance the plan’s efficacy and one’s long term health knowledge. Strategic muscle release with mobility practice advantages biomechanics during training.
Biomarker testing, analysis and integration of wearable data is available to support key goals. Somatic healing therapies like breath work, non sleep deep rest and related somatic practices allow one to integrate health into a fully embodied lived experience.
Research-driven practice, tailored to the individual: Clients improve the way they move and feel with each session. Health and movement protocols are determined by the latest research to guide the plan.
Integrated physical trainings: Integrated neuromuscular training, core stabilization and myofascial release advance strong, coordinated movement throughout the body.
Alignment-based strength and mobility: Alignment-based strength exercises, mobility and massage therapies support healing and lonterm vitality.
Full spectrum somatic therapies: These therapies combine strategic movement training with powerful restoration practices and muscle release.
Also incorporated: Breath work, sleep optimization, tension release exercises and allied non sleep deep rest practices.
Nutrition and biometric strategies: Using regular biomarkers to guide
Ongoing coaching: Personalized longevity health coaching strengthens the practice between sessions to advance results throughout one’s whole life.
Individualized, actionable peer reviewed research information: Providing the latest research to guide the most effective practices.
Health team collaboration: I connect with healthcare providers to optimize your goals.
Strategic massage: Bodywork and medical massage is available to movement clients to support optimal movement patterns. Manual therapy advances the physical practices by clearing muscular/fascial tensions and imbalances. This also assists valuable nervous system recovery and clients’ capacity for neuromuscular ease.
Learn More
Connect: Schedule or ask a question below.
The practice is located and licensed in Manhattan and Westchester. Professional degrees and certifications include :
Swedish Institute School of Massage Therapy and Allied Health Sciences, Associate Degree
University of Virginia, Echols Scholar, B.A.
Kane School of Core Integration Comprehensive Pilates Apparatus Training
Health Coaching, IIN Associate Degree, Pace University
Functional Movement Kinesiology Taping, RockTape Certified Therapist
National Academy of Sports Medicine, C.P.T.
Kane School of Core Integration Pilates Mat Certification
Equinox Pilates Mat Certification
Anusara Yoga teacher training
NeuroLeadership Institute, Neuro-based Coaching and Leadership training
Schwinn Indoor Cycling and Cardio Fitness Design
Pre/Post Natal Fitness, Sport of Motherhood Certified Instructor, Life Moves
University of Wisconsin, Master of Library and Information Science
Contact me
Contact me via this contact form and follow me on Instagram