Pre/Post Natal Therapy

Pre and post natal therapy includes physical posture support, core strengthening, muscle balance, centering and breath health.

Postnatal therapies incorporate core integration, pelvic floor integrity and diastasis healing.

Pre and Post Natal therapies can:

• Increase the strength, flexibility and endurance of muscles needed for childbirth

• Decrease lower back pain, nausea, headaches and shortness of breath

• Heal umbilical diastasis post partum

• Improve sleep

• Reduce stress and anxiety