Move Learn Align
Advanced Orthopedic Training
Human movement skill, science led biometric tracking, and deep lifestyle enhancements combine to establish lasting results for your most important goals.
Connect
Connect here to to ask a question and/or learn more about the advisory partnership.
Offerings
Available individually or as an integrated package
01.
Comprehensive Health Report
This comprehensive health review integrates physical, mental, and lifestyle evaluations into a structured system for improving well-being. By regularly tracking key metrics and protocols – including bloodwork, fitness levels, movement/mobility, capacities, strength, cognitive health, nutrition, and best preventative care – individuals identify opportunities for enhancement, optimized health, and efficient progress. The specialized approach develops best practices for longevity, vitality, and quality of life, setting the cornerstone for ongoing results.
02.
Optimized Plan, Implementation + Allied Support
Materials and best sequenced action steps are provided for the most effective progress.
Logistical support drives forward progress from the start and supports goals throughout the plan period. By delivering tools and resources needed for seamless execution, this service allows clients to focus on results without managing the complexities of healthy lifestyle redesign.
03.
Focus session
A precise assessment that integrates real-time health science into an immediate, adaptive action plan, tailored to your personal physiology and current life demands.
04.
Somatic and Culinary medicine
Somatic therapies bring together mind and body neuromuscular
health. We will design practices to support this beneficial interaction.Top nutritional science informs the best whole living enjoyable food selections to enjoy and support the body.
05.
Metabolic Health Intervention Support
Individualized support for those integrating impactful emerging metabolic health interventions. I translate evidence-informed clinical concepts into sustainable daily practices and help individuals develop personalized routines, improve engagement, navigate implementation barriers, and build lasting strategies that support adherence, function, and quality of life.
06.
Metabolic Psychiatry Research - Intervention Specialist
Experience and responsibilities:* participant education
* onboarding
* adherence support
* lifestyle coaching
* tracking outcomes
* conducting interviews
* helping design patient-facing materials
* coordinating study logistics
Training
University of Virginia, Echols Scholar, Bachelor of ArtsUniversity of Wisconsin, Master of Library and Information ScienceCertified Health Coach, Institute for Integrative Nutrition and Pace University, Associate DegreeSwedish Institute School of Massage Therapy and Allied Health Sciences, Licensed, Associate DegreeKane School of Core Integration Comprehensive Pilates Mat and Apparatus TrainingAdditional movement + Somatics
• Functional Movement Kinesiology Taping, RockTape Certified Therapist
• National Academy of Sports Medicine, C.P.T.
• Equinox Pilates Mat Certification
• Anusara Yoga teacher training
• NeuroLeadership Institute, Neuro-based Coaching and Leadership certification
• Functional Anatomy for Movement and Injuries Immersion
• Schwinn Indoor Cycling and Cardio Fitness Design
• Pre/Post Natal Fitness, Sport of Motherhood Certified Instructo
Science of a Well-Lived Life
Together we integrate the wisdom of emerging health science with the deeper foundations of human flourishing—cultivating a life of vitality, meaning, connection, and purpose through personalized practices that honor the whole person.
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