Evidence-based health coaching

Health and movement therapies tailored to your needs, guiding you towards your most important goals.

Education and Experience

Professional degrees and certifications:

  • Swedish Institute School of Massage Therapy and Allied Health Sciences, Associate Degree

  • Kane School of Core Integration Comprehensive Pilates Apparatus Training

  • Health Coaching, IIN Associate Degree, Pace University

  • University of Wisconsin, Master of Library and Information Science

  • Functional Movement Kinesiology Taping, RockTape Certified Therapist

  • National Academy of Sports Medicine, C.P.T.

  • Kane School of Core Integration Pilates Mat Certification

  • Equinox Pilates Mat Certification

  • Anusara Yoga teacher training

  • NeuroLeadership Institute, Neuro-based Coaching and Leadership training

  • Schwinn Indoor Cycling and Cardio Fitness Design

  • Pre/Post Natal Fitness, Sport of Motherhood Certified Instructor, Life Moves

Key support for your goals