Develop your unique health Blueprint: a detailed plan and program of action.

Coaching programs begin with a comprehensive assessment and conversation about key goals, values and identification of obstacles. This guides your personalized plan and movement practices. Each program supports client-led goals and can be effective even for time limited individuals prioritizing health.

The first session includes an evaluation of various aspects of life affecting health and well being such as current biomarkers, lifestyle, habits, and goals. We then cover factors like nutrition, exercise, stress management and sleep patterns. The process evolves, clarifies and achieves goals by combining client priorities with the coaching work and biometrics.  We create a personalized plan to enhance key goals such as strength, longevity and most importantly, overall quality of life.

Advanced health coaching addresses key science-based factors of longevity, high performance and recovery. This in turn supports more than just health but is a force multiplier for present day energy, focus and satisfying lifestyle design. Each plan:

• Supports the strategy with selected, summarized research to help cut through confusion 

• Identifies challenges and blind spots that prevent lasting change

• Cultivates clear steps towards desired health goals  

• Provides ongoing support between sessions

• Addresses a variety of health concerns with expertise and research

• Provides informed answers to health and wellness questions  

We will strategically address your goals, go through a focused practice together and design the health and movement plan optimized for your full life..