Somatic therapies bring together mind and body neuromuscular health. We will design practices to support this beneficial interaction to support your health and well-being.

Tailored movement practices are developed, practiced and fine-tuned together and then available to practice independently. Benefits of these practices:

Enhanced Mind-Body Connection: Somatic therapy strengthens the connection between the mind and body, promoting overall well-being and holistic health.

Relief from Chronic Pain: Somatic therapy techniques can help alleviate chronic pain by identifying and relieving underlying physical tension.

Reduced Stress and Anxiety: Therapies engage several physiological capacities such as breath, muscle release, proprioception to reduced levels of stress and anxiety.